Improve your: Strength, Balance, Inversion

Exercises for: Core, Shoulders, Arms

Asanas: Downward Facing Dog, Upward Facing Dog, Crow, Eight Angle, Twisted One Legged Arm Balance

Sanskrit asanas: Adho Mukha Svanasana, Urdhva Mukha Svanasana, Kakasana, Astavakrasana, Eka Pada Koundinyanasana II