Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
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Katherine Watson

Katherine Watson

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs

Asanas: Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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