Downward Facing Dog, Downward Facing Tree, Hero
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Arms, Wrists

Asanas: Downward Facing Dog, Downward Facing Tree, Hero

Sanskrit asanas: Adho Mukha Svanasana, Adho Mukha Vrksasana, Virasana

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