Improve your: Strength, Balance

Exercises for: Core, Arms, Legs, Back, Hips

Asanas: Downward Facing Dog, Upward Facing Dog, OneLegged Side Plank Variation, Wild Thing, Low Lunge Variation

Sanskrit asanas: Adho Mukha Svanasana, Urdhva Mukha Svanasana, Eka Pada Vasisthasana, Camatkarasana, Anjaneyasana