Upward Salute, Bird of Paradise
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Angela Sanders

Angela Sanders

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Balance, Flexibility

Exercises for: Core, Arms, Legs, Hips

Asanas: Upward Salute, Bird of Paradise

Sanskrit asanas: Urdhva Hastasana, Svarga Dvijasana

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