Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists, Chest

Asanas: Warrior II, Extended Side Angle, Half Moon, Lord of Dancers Variation, Downward Facing Tree, Four Limbed Staff

Sanskrit asanas: Virabhadrasana II, Utthita Parsvakonasana, Ardha Chandrasana, Natarajasana, Adho Mukha Vrksasana, Chaturanga Dandasana