Improve your: Strength, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine, Wrists, Chest

Asanas: Upward Salute, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana