Improve your: Strength, Balance, Flexibility

Exercises for: Shoulders, Arms, Legs, Back, Chest

Asanas: Upward Salute, Half Wheel, Wheel Variation, One Legged Wheel, Wild Thing, One Legged Dog

Sanskrit asanas: Urdhva Hastasana, Ardha Chakrasana, Chakrasana, Eka Pada Chakrasana, Camatkarasana, Eka Pada Svanasana