Upward Salute, Half Wheel, Wheel Variation, One Legged Wheel, Wild Thing, One Legged Dog
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Shoulders, Arms, Legs, Back, Chest

Asanas: Upward Salute, Half Wheel, Wheel Variation, One Legged Wheel, Wild Thing, One Legged Dog

Sanskrit asanas: Urdhva Hastasana, Ardha Chakrasana, Chakrasana, Eka Pada Chakrasana, Camatkarasana, Eka Pada Svanasana

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