Headstand Variation, Handstand Split Variation, Crane
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Back

Asanas: Headstand Variation, Handstand Split Variation, Crane

Sanskrit asanas: Salamba Sirsasana, Hanumanasana in Adho Mukha Vrksasana, Bakasana

Related videos

Mountain, Tree, Half Lotus Tree, Chair, Goddesse, Upward Facing Dog, Child, Downward Facing Dog, Boat, Plow, Corpse
Mountain, Tree, Half Lotus Tree, Chair, Goddesse, Upward Facing Dog, Child, Downward Facing Dog, Boat, Plow, Corpse
Favourite

Jessica Miller · Intermediate

Cow Variation, Headstand, Headstand Lotus
Cow Variation, Headstand, Headstand Lotus
Favourite

Katherine Watson · Advanced

Staff Pose Variation Raised One Leg Head To Knee, Foot Behind The Head, Standing One Leg behind Head
Staff Pose Variation Raised One Leg Head To Knee, Foot Behind The Head, Standing One Leg behind Head
Favourite

Ann Williams · Advanced

Wide Angle Seated Variation, Firefly, Pose Dedicated to the Sage Koundinya II, Four-Limbed Staff, Upward-Facing Dog, Cow Pose
Wide Angle Seated Variation, Firefly, Pose Dedicated to the Sage Koundinya II, Four-Limbed Staff, Upward-Facing Dog, Cow Pose
Favourite

Ann Williams · Advanced