Downward Facing Dog Variation, Cow Variation, Feathered Peacock Hollow Back, Wheel Variation, One Legged Wheel Variation
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Alexis Ross

Alexis Ross

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists

Asanas: Downward Facing Dog Variation, Cow Variation, Feathered Peacock Hollow Back, Wheel Variation, One Legged Wheel Variation

Sanskrit asanas: Adho Mukha Svanasana, Bitilasana, Pincha Mayurasana, Chakrasana, Eka Pada Chakrasana

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