Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles, Supine

Asanas: Three Legged Dog, Crescent Low Lunge, Monkey, Wild Thing, Cobra

Sanskrit asanas: Tri Pada Adho Mukha Svanasana, Anjaneyasana, Hanumanasana, Camatkarasana, Bhujanghasana