Improve your: Strength, Balance, Flexibility

Exercises for: Shoulders, Arms, Back, Spine, Wrists

Asanas: Thunderbolt, Supported Headstand, Scorpion, Bridge Pose on Elbows, Forearm Wheel

Sanskrit asanas: Vajrasana, Salamba Sirsasana, Vrschikasana, Dvapada Dhanurasana, Dwi Pada Viparita Dandasana