Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Back, Spine, Wrists

Asanas: Standing Hand To Big Toe In Front, Wheel, One-Legged Wheel, Full Wheel, Forearm Stand Double Stag

Sanskrit asanas: Utthita Hasta Padangusthasana D, Urdhva Dhanurasana, Eka Pada Urdhva Dhanurasana, Chakra Bandhasana, Purna Chakrasana, Pincha Mayurasana Variation