Bridge, Bridge Pose on Elbows Variation, Seated Forward Bend
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Arms, Legs, Back, Hips

Asanas: Bridge, Bridge Pose on Elbows Variation, Seated Forward Bend

Sanskrit asanas: Setu Bandhasana, Dvapada Dhanurasana, Paschimottanasana

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