Forward Bend, Handstand Split Variation, Scorpion Variation
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: Forward Bend, Handstand Split Variation, Scorpion Variation

Sanskrit asanas: Ardha Uttanasana, Hanumanasana in Adho Mukha Vrksasana, Vrschikasana

Related videos

Lord of Dancers Variations, Half Wheel, Wheel, Downward Facing Tree Variation, Handstand Split Variation, One Legged Stretched Out Scorpion, One Legged Wheel Variation
Lord of Dancers Variations, Half Wheel, Wheel, Downward Facing Tree Variation, Handstand Split Variation, One Legged Stretched Out Scorpion, One Legged Wheel Variation
Favourite

Advanced

Bird of Paradise Variations
Bird of Paradise Variations
Favourite

Advanced

Standing Forward Bend, Standing Split Variation, Downward Facing Tree Variation, One Legged Stretched Out Scorpion, Wheel Variation
Standing Forward Bend, Standing Split Variation, Downward Facing Tree Variation, One Legged Stretched Out Scorpion, Wheel Variation
Favourite

Advanced

Standing One Knee To Chest, Standing Cradle, Standing Split Variation
Standing One Knee To Chest, Standing Cradle, Standing Split Variation
Favourite

Ann Williams · Intermediate