Child, Downward Facing Dog, Bunny Hops Handstand Prep, Eight Angle
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles, Supine

Asanas: Child, Downward Facing Dog, Bunny Hops Handstand Prep, Eight Angle

Sanskrit asanas: Balasana, Adho Mukha Svanasana, -, Astavakrasana

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Upward Salute Variation, Standing Forward Bend, Upward Facing Dog, Downward Facing Dog, One Legged Dog, Lunge, Standing Balance One Leg Raised, Standing Head To Knee, Warrior III Variation, Warrior I, Downward Facing Dog, One Legged Dog, Wild Thing, Wheel
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