Child, Downward Facing Dog, Bunny Hops Handstand Prep, Eight Angle
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles, Supine

Asanas: Child, Downward Facing Dog, Bunny Hops Handstand Prep, Eight Angle

Sanskrit asanas: Balasana, Adho Mukha Svanasana, -, Astavakrasana

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