Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Spine, Wrists, Chest

Asanas: Downward Facing Tree, Scorpion Variation, Low Plank, Upward Facing Dog

Sanskrit asanas: Adho Mukha Vrksasana, Vrischikasana Variation, Chaturunga, Urdhva Mukha Svanasana