Elephant Trunk, Elephant Trunk Variation Seated Forward Bend
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Wrists, Hips

Asanas: Elephant Trunk, Elephant Trunk Variation Seated Forward Bend

Sanskrit asanas: Eka Hasta Bhujasana, Eka Hasta Bhujasana, Paschimottanasana

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