Downward Facing Tree, Handstand One Legged Variation, One-Legged Wheel
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Jessica Miller

Jessica Miller

Level: Advanced

Yoga: Ashtanga

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Improve your: Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Spine

Asanas: Downward Facing Tree, Handstand One Legged Variation, One-Legged Wheel

Sanskrit asanas: Adho Mukha Vrksasana, Adho Mukha Vrksasana Variation, Eka Pada Urdhva Dhanurasana

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