Garland Variations
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Katherine Watson

Katherine Watson

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Flexibility

Exercises for: Core, Legs, Hips

Asanas: Garland Variations

Sanskrit asanas: Malasana

Related videos

Full Wheel
Full Wheel
Favourite

Advanced

Standing Forward Bend, Straddle Split Pose In Handstand, Upward-Facing Dog Variation, Full Pigeon, Bow, Child`s Pose, Hare, Dolphin, Straddle Split Pose In Handstand Variation, Wheel Variation, Big Toe Variation, Knee to Ear, Full Boat Variation
Standing Forward Bend, Straddle Split Pose In Handstand, Upward-Facing Dog Variation, Full Pigeon, Bow, Child`s Pose, Hare, Dolphin, Straddle Split Pose In Handstand Variation, Wheel Variation, Big Toe Variation, Knee to Ear, Full Boat Variation
Favourite

Advanced

Downward Facing Dog, Upward Facing Dog, One Legged Dog, Wild Thing Variation, Monkey Variation, Garland Variation, Staff, Side Plank Variation, Handstand Split Variation, Downward Facing Tree
Downward Facing Dog, Upward Facing Dog, One Legged Dog, Wild Thing Variation, Monkey Variation, Garland Variation, Staff, Side Plank Variation, Handstand Split Variation, Downward Facing Tree
Favourite

Advanced

Wheel
Wheel
Favourite

Alexis Ross · Advanced