Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists, Hips

Asanas: Royal Pigeon, Standing Half Bound Lotus, Downward Facing Tree Variation, One Legged Crane Variation, Half Pigeon Variation

Sanskrit asanas: Raja Kapotasana, Ardha Baddha Padmottanasana, Adho Mukha Vrksasana, Eka Pada Bakasana, Ardha Kapotasana