One-Legged Side Plank, Monkey, Reclining Splits, Standing Forward Bend
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga

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Improve your: Balance, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine, Wrists

Asanas: One-Legged Side Plank, Monkey, Reclining Splits, Standing Forward Bend

Sanskrit asanas: Vasisthasana II, Hanumanasana, Supta Trivikramasana, Uttanasana

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