Improve your: Strength, Balance, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Back

Asanas: Firefly, Elephant Trunk, Crane, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Upward-Facing Dog

Sanskrit asanas: Tittibhasana, Eka Hasta Bhujasana, Bakasana, Eka Pada Koundinyanasana II, Pinch Mayurasana, Urdhva Mukha Svanasana