Firefly, Elephant Trunk, Crane, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Upward-Facing Dog
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Back

Asanas: Firefly, Elephant Trunk, Crane, Pose Dedicated to the Sage Koundinya II, Feathered Peacock Variation, Upward-Facing Dog

Sanskrit asanas: Tittibhasana, Eka Hasta Bhujasana, Bakasana, Eka Pada Koundinyanasana II, Pinch Mayurasana, Urdhva Mukha Svanasana

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