Three Legged Dog
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Jessica Miller

Jessica Miller

Level: Beginner

Yoga: Ashtanga Vinyasa Flow Hatha

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Improve your: Balance, Inversion, Flexibility, Stretch

Exercises for: Arms, Legs, Spine

Asanas: Three Legged Dog

Sanskrit asanas: Tri Pada Adho Mukha Svanasana

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Extended Puppy, Half Wheel Variation, Seated Forward Bend, Compass Variation, Pose Dedicated to the Sage Koundinya II, Upward Facing Dog, Downward Facing Dog, One Legged Dog, One Legged King Pigeon II Variation, Monkey Variation
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