Improve your: Strength, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Back, Spine, Wrists, Abdominal Muscles

Asanas: Vulcano, Cat Cow, Cobra, Standing Forward Bend

Sanskrit asanas: Urdhva Hastasana, Tadasana Urdhva Hastasana, Bitilasana Marjaryasana, Chakravakasana, Bhujanghasana, Uttanasana