Standing One Knee To Chest, Standing Cradle, Standing Split Variation
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Ann Williams

Ann Williams

Level: Intermediate

Yoga: Ashtanga Vinyasa Flow Hatha

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Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Arms, Legs

Asanas: Standing One Knee To Chest, Standing Cradle, Standing Split Variation

Sanskrit asanas: Tadasana Pavanmuktasana, Tadasana Hindolasana, Urdhva Prasarita Eka Padasana Variation

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