Improve your: Flexibility, Stretch

Exercises for: Legs, Back, Spine

Asanas: Wheel Variation, Mountain Variation, Upward Facing Two Foot Staff Variation, Forearm Wheel

Sanskrit asanas: Urdhva Dhanurasana, Tadasana, Dvi Pada Viparita Dandasana, Dwi Pada Viparita Dandasana