Upward Salute, Half Wheel, Wheel Variation
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Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Flexibility

Exercises for: Core, Back, Chest

Asanas: Upward Salute, Half Wheel, Wheel Variation

Sanskrit asanas: Urdhva Hastasana, Ardha Chakrasana, Urdhva Dhanurasana

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