Bird of paradise Variation, Eight Angle, Pose Dedicated to the Sage Koundinya II
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: Bird of paradise Variation, Eight Angle, Pose Dedicated to the Sage Koundinya II

Sanskrit asanas: Svarga Dvijasana, Astavakrasana, Eka Pada Koundinyanasana II

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