Full Boat, Crow, Downward Facing Tree Variation, Crane
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance

Exercises for: Core, Arms, Legs, Wrists

Asanas: Full Boat, Crow, Downward Facing Tree Variation, Crane

Sanskrit asanas: Navasana, Kakasana, Adho Mukha Vrksasana, Bakasana

Related videos

Bow Variation
Bow Variation
Favourite

Intermediate

Tripod Headstand Wide Legs
Tripod Headstand Wide Legs
Favourite

Jessica Miller · Advanced

Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation
Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation
Favourite

Katherine Watson · Advanced

Compass Variation, Low Lunge Variation, King Pigeon Variation, Warrior III Variation, Half Wheel, Wheel, One Legged Wheel Variation, Four Limbed Staff Variation, Upward Facing Dog, Bow Variation
Compass Variation, Low Lunge Variation, King Pigeon Variation, Warrior III Variation, Half Wheel, Wheel, One Legged Wheel Variation, Four Limbed Staff Variation, Upward Facing Dog, Bow Variation
Favourite

Intermediate