Full Boat, Crow, Downward Facing Tree Variation, Crane
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Arms, Legs, Wrists

Asanas: Full Boat, Crow, Downward Facing Tree Variation, Crane

Sanskrit asanas: Navasana, Kakasana, Adho Mukha Vrksasana, Bakasana

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