Mountain, Palm Tree, Big Toe, Handstand, Four-Limbed Staff, Bow Variation, Downward Facing Dog
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Stretch

Exercises for: Core, Shoulders, Arms, Wrists

Asanas: Mountain, Palm Tree, Big Toe, Handstand, Four-Limbed Staff, Bow Variation, Downward Facing Dog

Sanskrit asanas: Tadasana, Urdhva Hastasana, Padangusthasana, Adho Mukha Vrksasana, Chaturanga Dandasana, Dhanurasana, Adho Mukha Svanasana

Related videos

Upward Salute, Standing Forward Bend, Half Handstand, Four-Limbed Staff, Upward-Facing Dog, Downward Facing Dog
Upward Salute, Standing Forward Bend, Half Handstand, Four-Limbed Staff, Upward-Facing Dog, Downward Facing Dog
Favourite

Ann Williams · Advanced

One Legged Stretched Out Scorpion, Handstand Split
One Legged Stretched Out Scorpion, Handstand Split
Favourite

Emily Foster · Advanced

Three Legged Dog, Crescent Low Lunge, Monkey, Wild Thing, Cobra
Three Legged Dog, Crescent Low Lunge, Monkey, Wild Thing, Cobra
Favourite

Mai Chen · Intermediate

Warrior II, Extended Side Angle, Half Moon, Lord of Dancers Variation, Downward Facing Tree, Four Limbed Staff
Warrior II, Extended Side Angle, Half Moon, Lord of Dancers Variation, Downward Facing Tree, Four Limbed Staff
Favourite

Nina Smith · Advanced