Low Lunge Variation, Four Limbed Staff Variation, Upward Facing Dog
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Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Stretch

Exercises for: Legs, Back, Hips

Asanas: Low Lunge Variation, Four Limbed Staff Variation, Upward Facing Dog

Sanskrit asanas: Anjaneyasana, Chaturanga Dandasana, Urdhva Mukha Svanasana

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