Feathered Peacock, Four Limbed Staff, Upward Facing Dog
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Emily Foster

Emily Foster

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back

Asanas: Feathered Peacock, Four Limbed Staff, Upward Facing Dog

Sanskrit asanas: Pinch Mayurasana, Chaturanga Dandasana, Urdhva Mukha Svanasana

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