Crane, Downward Facing Tree, One Legged Crane
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Nina Smith

Nina Smith

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Arms, Legs, Wrists

Asanas: Crane, Downward Facing Tree, One Legged Crane

Sanskrit asanas: Bakasana, Adho Mukha Vrksasana, Eka Pada Bakasana

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