Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Hips

Asanas: Downward Facing Dog, Upward Facing Dog Variation, Dolphin, Forearm Split Variation, One Legged Wheel, Wheel Variation

Sanskrit asanas: Adho Mukha Svanasana, Urdhva Mukha Svanasana, Catur Svanasana, Hanumanasana in Pinch Mayurasana, Eka Pada Chakrasana, Chakrasana