Crane, Flying Crow, Downward Facing Tree, Scorpion, Wheel, Standing Forward Bend
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Back, Wrists

Asanas: Crane, Flying Crow, Downward Facing Tree, Scorpion, Wheel, Standing Forward Bend

Sanskrit asanas: Bakasana, Eka Pada Galavasana, Adho Mukha Vrksasana, Vrschikasana, Urdhva Dhanurasana, Uttanasana

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