Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Spine, Hips

Asanas: Warrior II, Warrior I Variation, Lunge, Chair Variation, Straddle Split Variation

Sanskrit asanas: Virabhadrasana II, Virabhadrasana I, Ashva Sanchalanasana, Utkatasana, Samakonasana Adho Mukha Vrksasana