Handstand Lotus
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs

Asanas: Handstand Lotus

Sanskrit asanas: Sirsasana Ii Padmasana Variation

Related videos

Feathered Peacock
Feathered Peacock
Favourite

Ann Williams · Advanced

Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two-Footed Staff
Forearm Stand Double Stag, One Lifted Leg Forearm Wheel, Upward Facing Two-Footed Staff
Favourite

Ann Williams · Advanced

Extended Triangle, Compass Variation, Garland Variation, Bound Angle Headstand Variation, Upward Salute, Tree Variation
Extended Triangle, Compass Variation, Garland Variation, Bound Angle Headstand Variation, Upward Salute, Tree Variation
Favourite

Advanced

Wide Legged Forward Bend, Supported Headstand Variation
Wide Legged Forward Bend, Supported Headstand Variation
Favourite

Katherine Watson · Advanced