Handstand Lotus
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs

Asanas: Handstand Lotus

Sanskrit asanas: Sirsasana Ii Padmasana Variation

Related videos

Standing Forward Bend Variation, Standing Split Variation, Warrior III Variation, Mountain
Standing Forward Bend Variation, Standing Split Variation, Warrior III Variation, Mountain
Favourite

Katherine Watson · Intermediate

Feathered Peacock, Forearm Stand Double Stag, Scorpion, Forearm Wheel, Wheel, One-Legged Wheel, Wheel Variation, One-Legged King Pigeon Pose II, Three-Limbed Forward Bend
Feathered Peacock, Forearm Stand Double Stag, Scorpion, Forearm Wheel, Wheel, One-Legged Wheel, Wheel Variation, One-Legged King Pigeon Pose II, Three-Limbed Forward Bend
Favourite

Angela Sanders · Advanced

Garland, Revolved Head-to-Knee Variation, Wild Thing, Wide-Angle Seated Forward Bend, Upward-Facing Dog
Garland, Revolved Head-to-Knee Variation, Wild Thing, Wide-Angle Seated Forward Bend, Upward-Facing Dog
Favourite

Ann Williams · Advanced

Royal Pigeon, Standing Half Bound Lotus, Downward Facing Tree Variation, One Legged Crane Variation, Half Pigeon Variation
Royal Pigeon, Standing Half Bound Lotus, Downward Facing Tree Variation, One Legged Crane Variation, Half Pigeon Variation
Favourite

Advanced