Improve your: Strength, Balance, Flexibility

Exercises for: Shoulders, Arms, Legs, Back, Wrists, Chest

Asanas: Upward Salute Variation, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Big Toe

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Padangusthasana