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Wheel Variation
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Level: Beginner

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Arms, Legs, Back, Wrists, Chest

Asanas: Wheel Variation

Sanskrit asanas: Urdhva Dhanurasana

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Downward Facing Dog, Half Handstand Variation, Firefly, Boat Variation, Plow Variation, Four Limbed Staff, Upward Facing Dog, Full Pigeon, Downward Facing Dog, Extended Triangle, Peacock, Extended Triangle, Upward Facing Dog, Full Pigeon, Downward Facing
Downward Facing Dog, Half Handstand Variation, Firefly, Boat Variation, Plow Variation, Four Limbed Staff, Upward Facing Dog, Full Pigeon, Downward Facing Dog, Extended Triangle, Peacock, Extended Triangle, Upward Facing Dog, Full Pigeon, Downward Facing
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