Downward Facing Dog, Four Limbed Staff, Upward Facing Dog
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Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Arms, Legs, Back, Wrists

Asanas: Downward Facing Dog, Four Limbed Staff, Upward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana

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