Handstand Lotus Legs, Downward Facing Tree Variation
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Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: Handstand Lotus Legs, Downward Facing Tree Variation

Sanskrit asanas: Adho Mukha Vrksasana Pada Padmasana, Adho Mukha Vrksasana

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