Plow, Supported Shoulderstand, Upward Lotus, Fish
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Stretch

Exercises for: Shoulders, Legs, Back

Asanas: Plow, Supported Shoulderstand, Upward Lotus, Fish

Sanskrit asanas: Halasana, Salamba Sarvangasana, Urdhva Padmasana, Matsyasana

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