Cow Variation, Headstand, Headstand Lotus
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Arms, Legs, Neck

Asanas: Cow Variation, Headstand, Headstand Lotus

Sanskrit asanas: Bitilasana, Sirsasana, Sirsasana Pada Padmasana

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