Cow Variation, Headstand, Headstand Lotus
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance

Exercises for: Core, Arms, Legs, Neck

Asanas: Cow Variation, Headstand, Headstand Lotus

Sanskrit asanas: Bitilasana, Sirsasana, Sirsasana Pada Padmasana

Related videos

Downward Facing Tree, Upward-Facing Dog, Downward Facing Dog
Downward Facing Tree, Upward-Facing Dog, Downward Facing Dog
Favourite

Advanced

Standing Forward Bend, Straddle Split Pose In Handstand, Upward-Facing Dog Variation, Full Pigeon, Bow, Child`s Pose, Hare, Dolphin, Straddle Split Pose In Handstand Variation, Wheel Variation, Big Toe Variation, Knee to Ear, Full Boat Variation
Standing Forward Bend, Straddle Split Pose In Handstand, Upward-Facing Dog Variation, Full Pigeon, Bow, Child`s Pose, Hare, Dolphin, Straddle Split Pose In Handstand Variation, Wheel Variation, Big Toe Variation, Knee to Ear, Full Boat Variation
Favourite

Advanced

Continence with Abdominal Crunch, One Legged Garland
Continence with Abdominal Crunch, One Legged Garland
Favourite

Mai Chen · Advanced

Eight Angle
Eight Angle
Favourite

Mai Chen · Beginner