Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Back, Wrists

Asanas: Headstand, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Sirsasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana