Side Plank, Side Plank Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Katherine Watson

Katherine Watson

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Spine, Wrists

Asanas: Side Plank, Side Plank Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Vasisthasana, Vasisthasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

Related videos

Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep, Boat
Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep, Boat
Favourite

Ann Williams · Advanced

One Legged Crane Variation
One Legged Crane Variation
Favourite

Advanced

Wide Angle Seated Variation, Firefly, Pose Dedicated to the Sage Koundinya II, Four-Limbed Staff, Upward-Facing Dog, Cow Pose
Wide Angle Seated Variation, Firefly, Pose Dedicated to the Sage Koundinya II, Four-Limbed Staff, Upward-Facing Dog, Cow Pose
Favourite

Ann Williams · Advanced

Straddle Split Pose In Handstand, Handstand Split Varition, Upward-Facing Dog, One Legged Dog, Wild Thing, Wheel Variation, Lord of Fishes Variation, Plow, Warrior I, Warrior II, Lunge Variation
Straddle Split Pose In Handstand, Handstand Split Varition, Upward-Facing Dog, One Legged Dog, Wild Thing, Wheel Variation, Lord of Fishes Variation, Plow, Warrior I, Warrior II, Lunge Variation
Favourite

Ann Williams · Advanced