Upward Salute Variation, Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Downward Facing Tree Variation
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Back, Wrists, Chest

Asanas: Upward Salute Variation, Standing Forward Bend, Four Limbed Staff Variation, Upward Facing Dog, Downward Facing Tree Variation

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Vrksasana

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