Hero Variation, Dove Variation, Wheel Variation
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Balance, Flexibility

Exercises for: Arms, Legs, Back, Chest

Asanas: Hero Variation, Dove Variation, Wheel Variation

Sanskrit asanas: Virasana, Vajra Kapotasana, Chakrasana

Related videos

One Legged Dog, Wheel, Wheel Variation, Downward Facing Dog
One Legged Dog, Wheel, Wheel Variation, Downward Facing Dog
Favourite

Katherine Watson · Intermediate

Lord of Dancers Variations, Half Wheel, Wheel, Downward Facing Tree Variation, Handstand Split Variation, One Legged Stretched Out Scorpion, One Legged Wheel Variation
Lord of Dancers Variations, Half Wheel, Wheel, Downward Facing Tree Variation, Handstand Split Variation, One Legged Stretched Out Scorpion, One Legged Wheel Variation
Favourite

Advanced

Chair Variation, Standing Split Variation, Lizard Variation
Chair Variation, Standing Split Variation, Lizard Variation
Favourite

Advanced

Downward Facing Tree
Downward Facing Tree
Favourite

Mai Chen · Advanced