Hero Variation, Dove Variation, Wheel Variation
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Balance, Flexibility

Exercises for: Arms, Legs, Back, Chest

Asanas: Hero Variation, Dove Variation, Wheel Variation

Sanskrit asanas: Virasana, Vajra Kapotasana, Chakrasana

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