Headstand Lotus
Want more tutorials?

Get a 3-day or 7-day trial and explore all video lessons.

Start My Trial
Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance

Exercises for: Core, Arms, Legs

Asanas: Headstand Lotus

Sanskrit asanas: Sirsasana Pada Padmasana

Related videos

Compass Variation, Low Lunge Variation, King Pigeon Variation, Warrior III Variation, Half Wheel, Wheel, One Legged Wheel Variation, Four Limbed Staff Variation, Upward Facing Dog, Bow Variation
Compass Variation, Low Lunge Variation, King Pigeon Variation, Warrior III Variation, Half Wheel, Wheel, One Legged Wheel Variation, Four Limbed Staff Variation, Upward Facing Dog, Bow Variation
Favourite

Intermediate

Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Volcano
Standing Forward Bend, Low Plank, Upward Facing Dog, Downward Facing Dog, Volcano
Favourite

Andrea Evans · Beginner

Lord of Dancers Variations, Half Wheel, Wheel, Downward Facing Tree Variation, Handstand Split Variation, One Legged Stretched Out Scorpion, One Legged Wheel Variation
Lord of Dancers Variations, Half Wheel, Wheel, Downward Facing Tree Variation, Handstand Split Variation, One Legged Stretched Out Scorpion, One Legged Wheel Variation
Favourite

Advanced

Upward Salute Variation, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Big Toe
Upward Salute Variation, Standing Forward Bend, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog, Big Toe
Favourite

Beginner