Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Spine

Asanas: Upward Salute, Standing Forward Bend, Half Handstand, Four-Limbed Staff, Upward-Facing Dog, Downward Facing Dog

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Ardha Adho Mukha Vrksasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana